How Trees Can Help Find Health and Happiness
“We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.
Forest Healing is not an exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. It is like a bridge. By opening our senses, it bridges the gap between us and the natural world”
At National Environment Science Camp Dudhwa Tiger Reserve We synergize Japanese Concept of Forest Bathing with our own Indian ‘YOG’ for FOREST HEALING.
1. Connecting with Nature through our 5 senses
2. Leisure walks in the forest
3. Guided Meditation and Pranayam
4. Water Meditation and Chanting in Mohana River at Nepal Border
5. Tharu Tribal foot massage
6. Fresh and healthy food
7. ‘Chakraman’ or dynamic meditation at Martha Forest God